Art can promote thoughts and considerations that may disturb, placate, or stimulate a person. Art is not solely beauty or positivity.
The Destructive Wave
The water is deep, and I am riding a a colossal, storm-surge wave of dark, negative energy. It wants to erode and damage the coastline it hits.
The Little Things
Perhaps you can’t remember a single good thing about yourself or imagine that it’s going to get better. But take a break. You deserve it.
Not Enough Monsters: We’re Van Helsing’s Children
One second I was the poor little boy, and the next, I was reclaiming my power as a monster hunter, part of Van Helsing’s breed. I’m fighting back.
Writing is the Best Medicine
Writing is the best medicine. When we pour out our lives, even just to a battered old journal, we share the deep, dark secrets that hold us back.
Top 11 Tips for Healthier Sleep Habits
Sleep issues creep up on people at different points of their lives, and healthier sleep habits can help to resolve these problems.
Journaling – Five ways to get started
In my recent crisis I found journaling a wonderful way to release my spinning negative thoughts. If you don’t know where to start, try some of these ideas.
Grounding Techniques to Stay in Today
By definition being grounded means being completely aware and conscious during the moment you are living in. You rarely worry about what might happen.
Switching Headaches
A common problem for people living with dissociative identity disorder is switching headaches. I am going to write this piece about my own experiences.
Hallucinations and Monsters
Hallucinations and monsters – like a darkness that creeps over me and swallows my soul. I draw the images I see. It helps to see my hallucinations on paper.
A Moment of Clarity
I’ve been clinging to things that no longer serve me – if they ever did at all! Things that have damaged me and prevented me from healing. Time to let go
Bi-Polar Disorder – Quick fixes and coping mechanisms I swear by
Music talking walking eating and repeat! Quick fixes – how I cope, and how you can, too. Let me know how you get on with these ideas, and if they helped 🙂