I can’t connect with my emotions. When they surface, my core defence mechanism is to forget. How can I get help if I can’t explain how I feel?
My Social Anxiety is Real – A Christian Perspective
When the negative is flooding your mind, it can be difficult to think well of yourself. Choose to believe what God believes about you, based on his Word.
Holiday Anxiety
I’m not scared of dying in a fiery plane crash, but I’m in an anxious frenzy over the possibility of a stranger thinking I look weird in shorts!
5 Tips for coping in the heat with mental health issues
I love the sunshine, but I have to take things easy sometimes and think of how it will affect me if I don’t. Enjoy the sun, but stay safe!
You are not a Hoover
Trying to be other people exhausted me. They still overshadowed me, because it came naturally for them. I wanted to be the real me so hard.
Anxiety and why the only way is through it
It’s come as a shock to me that reducing anxiety isn’t what I need to be doing. That if you’re going through hell, you need to keep going.
How to Overcome being Overwhelmed by Life
If you have ever gone from being an overcomer to feeling completely defeated, this blog is for you. How I am dealing with being overwhelmed.
When self-harm returned
The one thing that came into my mind, the only thing I knew was guaranteed to stop the feelings, was in the kitchen drawer.
The Importance of Self Care
It’s easy to forget the importance of self care. Self care is not selfish and is not a bad thing.
Positive Vibes at Work
To achieve positive vibes at work you need a positive mindset. Yes, you can be positive and depressed simultaneously. It all starts with you.
The Strain of Stress
Stress is a reaction to an overload of difficulties, and a reaction to that circumstance by an individual’s idiosyncratic learnt behaviour.
Painting a picture
If a picture paints a thousand words | Then I must learn to draw, | ‘Cause you don’t seem to hear my words | Or know what I chose them for.