Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear and combine it with feeling like you’re about to die.
Managing the Fear and Anxiety of the Unknown
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
A Review Of Techniques In Managing Depression
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
Managing Your Persistent Fears, Anxieties And Stresses
here is a brief list of techniques that a person can use to help manage their most persistent fears and everyday anxieties.
The Samaritans
The first time I called the Samaritans was from a payphone at the bottom of the stairs in a homeless shelter. It was late at night. A Samaritan answered.
How to tackle the dishes when you’re overwhelmed and completely engulfed by depression
Moods get bad. Depression affects life. Life can create a mess. Even the most neurotypical person gets messy. Don’t overdo it.
Being positive when dealing with depression
Being positive when dealing with depression is hard. Near impossible at times, believe me, I know. Finding a small bit of positivity in the sea of black.
An A-Z of Self-Care
Your brain tells you NOT to look after yourself. That you’re not worthy of care and don’t deserve it. We need to overrule that horrid voice.
Anger
Sadly, we all have a breaking point. I’ve found myself in situations where I need to have that physical release of energy.
Physical Manifestations of Mental Health Conditions
Chronic pain conditions such as fibromyalgia, arthritis and migraine are commonly physical manifestations of mental health conditions.
Substance abuse, self-harm – coping strategies?
Those two words “attention seeking”, launched like a bomb by uneducated, misunderstanding peers, scare people away from asking for help.
Invisible Disabilities – Optimum Health
Working towards an exuberant, creative structure to support your healing journey is a key element in maximizing recovery and rehabilitation.