I want to find a way through this and be better, find the strength to get past my worries and feelings, even just being able to accept those things that get me down.
Quitting my job to follow my passion
A month ago I was living at home and working 9-5 in an office that destroyed my mental health. Now I’m a flat 400 miles from my family home and I left the office job behind.
The Journey Around A Negative Mind
By Nadene There is no doubt about it. When you suffer from a mental illness, it’s hard to open up. Even harder to be honest about what dark thoughts race through your mind every waking moment. Things are definitely improving but there is still far too much stigma surrounding it Continue Reading
How to beat your irrational fears
Without fear, we’d probably get into stupid situations that would kill us. But when does a fear cross the line and become irrational?
Ending Your Life Is Not The Answer To Your Situation
When people are depressed they rely on their fearful, depressing, and negative thoughts – a huge mistake. Your fearful thoughts are not based on reality.
Thoughts on vulnerability, loyalty and tank rain
My Jack Russell terrier, Maili, is fearless except in storms, friendly unless she detects passive aggression and loyal to all whom she trusts.
Managing Your Fearful And Obsessive Thoughts
Challenge your fearful and obsessive thoughts. Visualise a red ‘STOP!’ sign. Try to think of something positive to replace the negative thought.
Post natal psychosis
The GP gave me a scrap of paper with details of a counselling service. Around twelve hours later, I put a six-inch kitchen knife into my neck.
Finding The Source Of Your Fears
In a scary or upsetting situation, gather the facts – don’t rely on exaggerated, fearful assumptions. By focusing on the facts, you can rely on reality.
When Your Friends do not Understand Your Mental Health Condition
Your goal is to get better, period. Don’t bother arguing with friends or relatives who give you a difficult time. It’s your life – you’re the one suffering.
Battling mental illness and trying to focus on exams
It takes courage to talk about how you feel when you’re battling mental illness. Your mental illness does not define you.
The Anger at Someone with Mental Illness No One Talks About
Is it okay to be angry at someone who struggles with mental illness? It’s a feeling of deep hurt that twists my stomach into knots.