Reducing the stigma around mental health
By Chelsea Parker Reading is a mindful activity When you make the decision to become immersed in a book you’re reading, you also make the decision to shut yourself off and focus solely on the words. Anxious thoughts or a negative setting are turned into background noise as you widen Continue Reading
By Shana Edwards The illusive mask, we all have one, some will have multiple. Some times we don’t even realise we’re wearing it. Just like getting off the phone to find everyone looking at you quizzically asking ‘Is that really your phone voice?’ Personally my phone voice reaches such a Continue Reading
By Al Before I went on holiday, I ate relatively clean and exercised everyday for an hour. I lost around 7lb and was motivated by the desire to look good in my pictures. My skin routine was consistent and I was moisturised within an inch of my life. After I Continue Reading
By Michelle Robinson For many people, creative pursuits like writing, drawing and dancing offer a welcome escape from the world. They give us the chance to express our emotions and feelings in a healthier way. They reduce stress, they can provide solace in times of abject darkness. And can bring Continue Reading
By Warren Davies Grounding techniques are a group of strategies that helps keep someone in the present. They help someone to regain their mental focus from an often intensely emotional state. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety that can stem from extended stress or Continue Reading
By JD Managing my Bi Polar diagnosis involves using a variety of tools. Medication which is monitored and reviewed is an important part of this. I do my best to live as healthily as I can right now and talk to those close to me when I’m struggling to maintain Continue Reading
By Jennifer Catherine Therapy is an important part of recovery when you have a mental illness. Therapists are normal people who are there do do their job and help people get better. Starting therapy can be quite scary for some people and finding someone who you trust enough to be Continue Reading
By Amysboarderlineworld A diagnosis, or label – whatever you want to call it – I have it. I am officially diagnosed with depression/PND, anorexia, BPD (borderline personality disorder) and anxiety. I have had these issues for many years but was only diagnosed five years ago. My diagnoses So, what does having Continue Reading
By Amysboarderlineworld I have always worked. From quite a young age, I worked on weekends and evenings in pub kitchens, I did a waitress job, I did a lot of cleaning and worked as a shop assistant. Quite often as I got older I worked two jobs. I love to Continue Reading
By Amysboarderlineworld For anyone that knows me or reads my blog you will know that I have a diagnosis of Borderline Personality Disorder (BPD). I have had some great responses and feedback but also have experienced some negativity and stigma. Worst of all, and what I am writing about in Continue Reading
By Andrew Low Sahaja Yoga meditation has been a lifeline for me in my mental health problems. I came to Sahaja Yoga after seeing a poster at Selwyn college when I started on the medical course at Cambridge University in 1982. Sahaja Yoga is free, and it is not compulsory. Continue Reading
By Patrick Bailey Learning to practice healthy coping techniques can prepare you to tackle any mental health challenge that comes your way. Stress and being overwhelmed can sometimes drain your physical and mental energy or cause you to respond in unhealthy ways. This is normal behavior if you are not Continue Reading