Depression makes me so tired. Chores pile up for days or weeks, and one small thing can push me over the edge. Writing helps me feel less overwhelmed.
4 Ways to Beat Everyday Stress
Having a routine is so important when you are living with a mental health condition. Here are my 4 ways to take control and banish stressful mornings.
Failure is an Option
The uncertainty of the future can be a scary thing. But if we always held back, we’d never reach our full potential. Failure can be an opportunity.
Why I Quit Facebook
I found Facebook to be more toxic than helpful. Once a way to connect old friends and distant relatives, it quickly spiralled into a popularity contest.
When Mental Health Affects Your Job
The Monday morning blues are perfectly normal, but when you are in poor mental health, the morning before work can bring on a whole new array of obstacles.