Reducing the stigma around mental health
By Zoe Thomson I’ve always wondered what it would be like to be normal. To not feel crippling fear in unfamiliar situations. To have the confidence to bounce back after minor setbacks or challenges. Because of my mental illness, I may never be normal. Realising and accepting this took a Continue Reading
Moods get bad. Depression affects life. Life can create a mess. Even the most neurotypical person gets messy. Don’t overdo it.
‘I think you just wallow. You’ve got to push yourself. Sort yourself out. Now, try to get yourself a bit more cheerful, will you?’
On those days when opening your eyes seems momentous, these tips might make your life a little easier. Basic self-care to see you through the storm.