Reducing the stigma around mental health
By Warren Davies Grounding techniques are a group of strategies that helps keep someone in the present. They help someone to regain their mental focus from an often intensely emotional state. Grounding skills can be helpful in managing overwhelming feelings or intense anxiety that can stem from extended stress or Continue Reading
He had the kite in the boot and he was going to go for one last ride. He explained that the next day everything was being repossessed.
Hidden behind masks the illness is silent and invisible. For the person who is struggling with depression or anxiety the battle is real. It can be like Sleeping with the Enemy.