Reducing the stigma around mental health
By Stanley Popovich Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need to get better. Many family members who see their loved ones struggle have a very difficult time in getting Continue Reading
When people are depressed they rely on their fearful, depressing, and negative thoughts – a huge mistake. Your fearful thoughts are not based on reality.
Challenge your fearful and obsessive thoughts. Visualise a red ‘STOP!’ sign. Try to think of something positive to replace the negative thought.
Getting professional help with anxieties and persistent fears is the most important step in your recovery. Don’t be ashamed to ask for help.
In a scary or upsetting situation, gather the facts – don’t rely on exaggerated, fearful assumptions. By focusing on the facts, you can rely on reality.
Your goal is to get better, period. Don’t bother arguing with friends or relatives who give you a difficult time. It’s your life – you’re the one suffering.
Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find one that will help you solve your current mental health problems.
Be understanding and patient with the person struggling with their fears. Dealing with depression and anxiety is difficult, so do not add more problems.
Tasks that we will have to perform in the near future can scare us. Visualize yourself doing the task to increase confidence.
One way to manage your depression is to challenge your negative thoughts with positive statements and realistic thinking.
here is a brief list of techniques that a person can use to help manage their most persistent fears and everyday anxieties.