Over the years I’ve been faced with many of the same questions, wild opinions, and rude statements from family members, friends, and even strangers.
The ultimate list of coping outlets for those fighting depression and anxiety
What are your favorite ways of coping during stress, depression, or anxiety? How is your journey of positive coping going?
What Does Depression Really Feel Like
Depression is one of the most unbearable things I have ever had to deal with in my life. It is the WORST feeling in the world, and I wouldn’t wish it on anyone. This is how it really makes you feel.
Mental Illness: How To Get A Proper Diagnosis
Proper diagnosis of mental illness is the key to effective treatment and a better quality of life. Don’t be discouraged by stigma.
Psych Ward: What It’s Really Like
I’ve never told anyone about my psych ward stay, but I’m sharing my story now. It feels like prison. But I am forever grateful for a proper diagnosis.
Mental Illness: How to Help your Spouse
By Natalie Patrick When you married the love of your life, you vowed to love and support them even in sickness and in health, for better or for worse. It’s guaranteed that you’ll endure troubling times. But when your spouse is diagnosed with a mental illness, you may not understand Continue Reading
5 Reasons Why Blogging Helps Depression
By Natalie Patrick Today, I want to share with you five reasons why blogging helps depression. It’s so important that you find a coping outlet that will help heal you in times of depression. If you’re passionate about writing, then blogging could be your calling! Maybe you express your feelings Continue Reading
Anxiety at Bedtime: 20 Simple Ways to Defeat it
By Natalie Patrick I swear, going to bed can feel like a job when you have anxiety. Your body wants to sleep, but your mind–oh, no! My anxious mind is like the boogeyman. When head meets pillow, it creeps from out of the darkness. It’s 3 am, and, HELLO! Anxiety Continue Reading