What does that thought mean about me? Does that thought mean I want to do it? What if thinking it makes it more likely to happen?
Mental Health Crisis Planning: The Wellness Toolbox
A wellness toolbox is a folder full of information about your mental health problems and coping strategies, to help in times of crisis.
How to Create a Meditation Room
A clear space that you can dedicate to pure meditation and contemplation. A sacred space just for you and those who you want to invite inside.
Self Care Ideas for Depression
Today I thought I would write down some self care ideas for depression, for you to try out on those days when you need a little pick me up!