Category: Authors/Depression/Jessica Wilson/Knowing Yourself/Make a Difference/Mental Health/Readers Stories/self-help My Mental Health is Improving: the Benefits of Mental Health Blogging Posted On 25th January 201823rd January 2018 By 1in4 Since starting my blog, I have a project. Every word I type, every picture I take feels like a step back towards myself. Blogging can help you too
Category: Authors/Coping Techniques/Jessica Wilson/Knowing Yourself/Make a Difference/Readers Stories/self-help How To Not Care What People Think Posted On 19th January 201818th January 2018 By 1in41 Comment It’s hard not to care about what people think. Here are my methods for not letting others’ opinions get to me. They may help you too.
Category: Depression/Jessica Wilson/Mental Health/Readers Stories/Stigma/treatment My Experience with Antidepressants Posted On 10th January 20189th January 2018 By 1in41 Comment Your mental health is just as important as your physical health. It is more than okay to seek help for depression. You should not be ashamed of taking antidepressants or asking for help