Most of the time it starts off innocently enough. You may notice things you’re doing, but brush them off, try to justify them. Then it gets out of control.
Why We All Need To Stop Taking Life So Seriously
Stop believing everything you hear and everything you’re told, even from your own mind. Take the time to figure out what you feel is right. Shift the power.
65 Ways To Ease Anxiety And Depression Symptoms Naturally
Is there anything you do regularly to help with your symptoms? I’d love to have more ideas to add to my list, so please feel free to share! Or if you’ve tried some of these on the list, let me know which ones worked for you.
Real Talk – The Importance Of Mental Health Awareness
We already have a difficult inner battle we’re fighting every day. The last thing we should have to deal with on top of this is stigma from ignorant people.
9 Reasons Why My Anxiety Makes Me Awesome
Anxiety is my superpower. It makes you awesome too! If you battle with self-doubt, negative self-image and other people’s ignorance, this is for you.
7 Harsh Truths About Life That May Actually Surprise You
I don’t mind the harsh truths about life. I actually embrace them. I’m much better prepared to handle things when I have at least an idea of what to expect.
Inside The Deep Dark Hole Of Depression
A lot of people wonder what depression is like. It can be hard to explain, especially when you’re not in its depths. You almost forget how bad it feels.
What It’s Like To Have An Anxious Child
how can I tell her to be brave if I can’t be brave? I push myself every single day, for her. I think she helps me, just as much as I help her.
Why I Need To Know What My Purpose In Life Is
I need to know what my purpose in life is. I need to feel like I’m making a difference to someone, somewhere. Even if it’s only one person.
How to Deal with a Sociopath
My advice comes from my own experience of having a brother with antisocial personality disorder. He abused me, shot me and tried to stab me.
Parentification – Forced to grow up too soon
This is for any of you out there who are victims of parentification – who had to ‘be the parent’ instead of having a parent. Whose childhood was stolen.
12 things I’ve learned from my journey through Depression and Anxiety
How many of you are on your own journey with depression and anxiety? Are you travelling that long road to recovery, like I am?