Reducing the stigma around mental health
By Jessica Evans For the child of a mother who has Borderline Personality Disorder or BPD, life can be a roller coaster ride. Except it’s the scariest ride of your life, it’s almost impossible to get off, and it never seems to end. I’ve written about what it’s like to Continue Reading
By Jessica Evans This is a question that I ask myself to this day. Why didn’t I tell someone what was going on? Why didn’t I tell someone what I was going through? Even as I sit and write this, my mind is blank. I cannot understand why I didn’t Continue Reading
By Jessica Evans What sets them apart? Both forms of PTSD can be very debilitating and life altering. They share many similarities, but there are some very specific things that set the two apart. PTSD Let’s start with PTSD, or post traumatic stress disorder. There is some controversy over whether Continue Reading
What is causing this sudden spike in anxiety and depression in teens? It has become a frightening epidemic over the last few years, but why?
Imagine a moment in your life where you felt an extreme amount of fear. Take that extreme fear and combine it with feeling like you’re about to die.
We’ve all been guilty of allowing the monster of self-doubt to take over and prevent us from taking chances. If you’re always doubting yourself, you’ll end up going in circles
I knew immediately this earthquake was different. I told the girls what was happening, and yelled for them to get outside.
I feel like we never talk about some of the ugly truths that are a part of struggling with your mental health. So I’d like to take the time today to do just that.
Whether you’re struggling with anxiety, depression, or life in general, self-realization can have a profound positive impact. Here’s how.
Do others come first; do you put yourself last? While this may seem very selfless and noble, it has consequences that will eventually catch up with you.
I hope you’ll enjoy these 20 quotes about life as much as I do. You can find motivation, inspiration, and humor in so many things.
If anyone tries to tell you that you have to push through and be “on” all the time, that’s a lie. Tell those people to go take a long walk off a short pier!