Please look out for your friends and family who are struggling. Ask the question, ‘Have you thought about killing yourself?’
F*ck, this is hard!
The Christmas holiday period is a difficult time for many people, for a variety of reasons. Sending love and virtual hugs to everyone who needs them.
So many questions
It’s now almost 10 months since you left us (into double figures now). I’d love to be able to say it’s getting easier, but I’d be lying if I did.
What do you have to be thankful for?
Reflecting, I’m thankful I didn’t take the decorations down. I am heartbroken, but I choose to be thankful for the good in my life, the warmth and love.
Unexpected Triggers – Our 9th Month
Every month brings unexpected triggers. 9 months feels unbearably long. Missing him is absolutely the hardest thing I’ve ever had to do in my life.
Stress Awareness Day and Young Men’s Mental Health
With November 7th being National Stress Awareness Day, it’s a good time to highlight the effect that stress can have on mental health.
Eight Months Since You Left This World
Eight whole months! I’m no longer counting the days or the weeks since that fateful, devastating day when you left this world.
Make It Count – Mental Health Support in Schools
Children need support to prevent poor mental health developing and early intervention when it does occur. Sign the Make it Count petition here.
Keep On Going
We can all help to destigmatise mental health problems and help to tackle the isolation that people so often encounter. Here’s how.
We All Have Mental Health
We should encourage people to talk about suicide. It’s important that disclosure is met with compassion and understanding.
More Than Just a Number – How many take their own lives?
How many take their own lives each year? These statistics and figures are real people, loved ones. No one should live this devastating nightmare.
High Days and Holidays – The Enormity of my Grief
High days and holidays are even more difficult than the ordinary days. His absence is more apparent and the enormity of my grief is even more intense.