Finding an outlet to express your worries, symptoms and fears can be a life-saver. Working out the right option for you can be daunting.
Are you afraid to open the mental health can of worms, particularly at work?
Support, compassion and hope are central to recovery, and we can all help with creating a supportive environment and ending workplace stigma.
Teenagers and mental health – carer tips
Self-harm, eating disorders and drugs really challenge your primal instinct to protect your teenager. Balancing boundaries, freedom and danger is hard.
Taking that first step to finding support
‘What have you got to be miserable about?’ ‘Man up!’ Stigma stops us opening up. It takes courage to take that first step, but please seek support.