Category: Authors/Coping Techniques/Emilia Valente/Make a Difference/Readers Stories/self-help Positive Thoughts: 13 ways I keep them going through stressful situations and trying times Posted On 7th April 20187th April 2018 By 1in4 In trying times, everything gets distorted. Positive thoughts are hard to find. Here are 13 ways that help me de-stress, refocus and stay positive.
Category: Authors/Bipolar/Emilia Valente/Knowing Yourself/Make a Difference/Mental Health/PTSD/Readers Stories/self-help Learn About Your Illness to Thrive With It Posted On 7th March 20187th March 2018 By 1in4 Have a safety plan in place. The key thing is knowing your illness, what triggers it, and when it’s getting out of control.