Mindfulness meditation teaches you that feelings are part of life. It helps you accept them without judgement. Here are some ways to get started.
Are you co-dependent?
I realised I was co-dependant when the narcissist discarded me. After months helping him and being there for him, I was left wondering ‘What now?’
Social media and mental health
Social media can cause envy, frustration and addiction. It’s worse for young people, and risks our mental health. How to use it wisely.
PTSD Symptoms and Treatment
PTSD is a mental illness that can develop after a traumatic experience. If you’ve experienced prolonged repetitive trauma, it’s called Complex PTSD.