95% of employees calling in sick about stress would give a different reason for having time off. We’re afraid to talk about wellbeing in the workplace.
Awareness is Great, But Action is Better
Mental health day is every day. People should receive the same compassion and help that someone with a physical ailment gets.
Struggling with Anxiety at Work
I am writing to ask for help and advice with something that I struggle with. I’m suffering from anxiety at work. Can you help?
The Place That Helps My Mental Health
The place that helps me is a big country park with so much greenery, a lake, and lots of open spaces. I just go there and forget about my shadow and battle.
The Importance of Self Care
It’s easy to forget the importance of self care. Self care is not selfish and is not a bad thing.
Change Perceptions and Stop Stigma
Five years ago, I was at my lowest point and really didn’t see a future. Today, I’m helping to change perceptions of mental health and stop stigma.