We need to stop bringing to the forefront some of the mental health issues and excluding the rest of the mental health issues, as if they are nothing
Overcoming Self-Stigma – I Am Good Enough
I called myself worthless and wished I was dead. I’ve lost out on opportunities and relationships. But I’m taking small steps every day to improve my life.
Secrets I’ve Never Told My Family And Friends About My Mental Illness
Blinded by the philosophy of old, my family and friends believe that a person with mental illness belongs in an institution. Can I hide my illness?
Living with Guilt, While Battling Mental Illness and Life
I thought that feeling guilt was some form of punishment. For what? A lot of things flooded my head. Then, years later, came the deadly blow.
Mental Health – A Human Rights Issue
People living with mental health conditions, disorders and illnesses are just the same as everyone else. They deserve the same rights.
What Is Psychotherapy?
What exactly is psychotherapy and how can it help if you are struggling with your mental health.
Dealing With Loneliness & Mental Illness
My lonesomeness goes deeper than being lonely. I am the only one in my family battling serious mental illnesses, and it’s a taboo subject here.
Personality Disorders In A Nutshell
Everyone has a unique personality: thoughts, feelings and behaviours, but a. maladaptive pattern of relating to self and others can be a curse.
Life With Generalized Anxiety Disorder (GAD)
If anxiety is the devil, I just want to hold him by the neck and shake the living daylights — or nightlights — out of him!
Dealing With Anxiety And Depression
I know that everyone has to go through thunderstorms, hurricanes, a tornado or two, even a tidal wave. It’s these situations that test us.
My Yoga & Meditation Challenge For Better Mental Health
There are about 20 yoga poses to help anxiety and depression, by calming our nervous system, decreasing heart rate, lowering blood pressure.
Mental Illness Can Damage Both The Brain And The Body
The pains and turbulence of mental illness might damage the brain and body for now. But the journey to recovery is far from over, and we will succeed.