You’d love to get up and get going, but you can’t find the motivation. You hate the gym and you hate walking outside… exercise just isn’t your thing!
Meditation and Depression
Meditation is about awareness of our thoughts, taking breaths and being aware of your breath, your body, and your surroundings.
I Choose To Forgive
As a Christian, I look to the scriptures for examples on how I should live my life. I’m sharing why I choose to forgive and some tips on letting go.
Positive Vibes at Work
To achieve positive vibes at work you need a positive mindset. Yes, you can be positive and depressed simultaneously. It all starts with you.