I’m writing an autobiography about my life with Bipolar Disorder over 69 years. The title will be Simply the Best and the Best is yet to Come
Finding The Source Of Your Fears
In a scary or upsetting situation, gather the facts – don’t rely on exaggerated, fearful assumptions. By focusing on the facts, you can rely on reality.
An Alternate Explanation of Integration
Childhood abuse dramatically changes the number of neurons in the brain. It can both increase and decrease their ability to communicate with one another.
The words used to talk about mental health
Wait a minute? Pause, Max. What is eyeballing? Did I just pull the same crap my housing manager did with the term walkthrough?
My son saw my panic attack
Children are amazingly perceptive. I tried my best to remove myself, as I worry about how it affects them, but my son saw my panic attack.