Writing is the best medicine. When we pour out our lives, even just to a battered old journal, we share the deep, dark secrets that hold us back.
I didn’t know I had anxiety
I could rationalise depression as something that wasn’t my fault. But I saw my anxiety as an undesirable personality trait.
Never Underestimate the Power of Simple Kindness
Never underestimate the power of simple kindness. It can make the difference between someone’s day being worth living or not.
Talking About Spirituality and Mental Health
Talking about spirituality and mental health in combination can help you make sense of your life and gain perspective, self-esteem and confidence.
I’m Learning to Take Responsibility
The only way to conquer dissociative behavior is to own what we’ve done. This sounds harsh, but with the acceptance of responsibility comes great power.
Getting Over the Bridge – Finding faith in myself
Finding faith in myself can be a struggle. But I just decided to give school another try. I know the pain of mental illness, and I want to help others.
From housebound to home
I was trapped inside. I could not leave my bed, let alone my house. I could not answer the door. But I sought help, and now my house no longer shackles me.
Expressing Emotions Through Poetry
By Laura Owen Whenever I feel my anxiety and depression creeping in, it consequently distracts me from being able to put forth my best efforts – whether that is at work, school, or during social events. Something I find helpful in distressing moments is to express myself through poetry. There Continue Reading
Change Perceptions and Stop Stigma
Five years ago, I was at my lowest point and really didn’t see a future. Today, I’m helping to change perceptions of mental health and stop stigma.
I Could Be a Wellbeing Champion
I feel honoured that I’ve been asked to become a Wellbeing Champion at work. It’s a real confidence boost, and shows me how far I’ve come.
Bordering on the Edge
I’ve had moments of my journey where I have done so well I’ve shocked myself. Yet there have been days where I truly felt I was bordering on the edge
Invisible Girl
Invisible Girl | When I don’t share what I write | When I have no voice to speak | When I feel so cold | When I’m all alone | I want to scream to the world.