What is keeping you silent? Are you afraid you will be treated like a criminal or child abuser? That your children will be taken away from you?
Are you suffering from burnout?
As quickly as burnout can creep up on us like a shadow in the dark, with the right help and actions burnout can be eradicated just as quickly, too.
Rejected and/or “kicked-out” of treatment
At the E&R, I was taken into a room and told I was no longer welcome. No plan was in place – no doctor, no meds, no treatment.
Developing Resilience
Clashing with an oversized tiger that has been starved for a week, while you have one arm tied behind your back and are wearing a blindfold!
20 Of The Best Quotes About Life That Speak To My Soul
I hope you’ll enjoy these 20 quotes about life as much as I do. You can find motivation, inspiration, and humor in so many things.
The Constant Battle
My life this constant battle | To maintain equilibrium |Trying to defect each cutting criticism |You fire at me to rattle | My fragile mind.
Moving house when you have mental health issues
I’m blessed to have a beautiful new house with my beautiful family, but this is a classic example of how mental illness does not discriminate!
I Am A Survivor, That’s What I Do
I’m a survivor, that’s what I do | I did not give up then | I do not give up now | I will battle to my last breath | Fighting long-held lies with the truth
Meditation and Depression
Meditation is about awareness of our thoughts, taking breaths and being aware of your breath, your body, and your surroundings.
‘Why Are You Always So Tired?’
Trying to function when every thought, every muscle is screaming at us not to is life-changingly tiresome. Getting out of bed is fucking hard work.
Who am I?
Who am I, who am I trying to be? | I am lost | Living in a fantasy to bury the the reality | Making myself the mystery | A strong facade hiding the pain
The Anger Thing
Exercise, they say. Eat right. Take part in activities and socialize… You’re laughing hysterically or getting angry. It’s damn near impossible!