Category: Anxiety/Authors/Causes/Gul/Make a Difference/Mental Health/panic attacks/PTSD/Readers Stories/Stigma/treatment Anxiety and Panic Attacks – Finding the Root Cause Posted On 4th December 20183rd December 2018 By 1in4 I had my first panic attack three years ago. I was 21 years old and I was living in my third homeless shelter. One of my abusers had tried to contact me.