Category: Authors/Knowing Yourself/Make a Difference/Poetry/Readers Stories/Recovery/Shirley Davis I Am A Survivor, That’s What I Do Posted On 1st September 201830th August 2018 By 1in4 I’m a survivor, that’s what I do | I did not give up then | I do not give up now | I will battle to my last breath | Fighting long-held lies with the truth
Category: Adenike/Authors/Depression/Make a Difference/Mental Health/Readers Stories/self-help Meditation and Depression Posted On 1st September 201830th August 2018 By 1in4 Meditation is about awareness of our thoughts, taking breaths and being aware of your breath, your body, and your surroundings.