Category: Authors/Coping Techniques/Make a Difference/Readers Stories/self-help/Shirley Davis Grounding Techniques to Stay in Today Posted On 21st June 201820th June 2018 By 1in4 By definition being grounded means being completely aware and conscious during the moment you are living in. You rarely worry about what might happen.
Category: Authors/BPD/How to Help Others/Jody Elford/Knowing Yourself/Make a Difference/Mental Health/Readers Stories Pedestals and People Posted On 21st June 201822nd June 2018 By 1in4 A pattern of intense & unstable interpersonal relationships characterized by alternating between extremes of idealization and devaluation.