Reducing the stigma around mental health
By Laura Owen Whenever I feel my anxiety and depression creeping in, it consequently distracts me from being able to put forth my best efforts – whether that is at work, school, or during social events. Something I find helpful in distressing moments is to express myself through poetry. There Continue Reading
Five years ago, I was at my lowest point and really didn’t see a future. Today, I’m helping to change perceptions of mental health and stop stigma.
I feel honoured that I’ve been asked to become a Wellbeing Champion at work. It’s a real confidence boost, and shows me how far I’ve come.
I’ve had moments of my journey where I have done so well I’ve shocked myself. Yet there have been days where I truly felt I was bordering on the edge
Invisible Girl | When I don’t share what I write | When I have no voice to speak | When I feel so cold | When I’m all alone | I want to scream to the world.
The signs were there. My ‘Kelly, you’re not quite yourself” red flags had all shown themselves in bright, vivid colour. Only I’d not paid attention.
Sleep issues creep up on people at different points of their lives, and healthier sleep habits can help to resolve these problems.
I’m unsure what the future holds, for what my genes would bring onto a child. I would feel terribly guilty to pass on a debilitating mental illness.
Just because I’m smart, it doesn’t mean my mind can’t get sick too. Intelligence does not protect you from mental illness.
Jealous. Capricious. Possessive. Obsessive. Manipulative. Needy. But how about considering our undying loyalty? Or the way we are fiercely protective?
Borderline Personality Disorder is invisible. We don’t look ill, some of us hold down a job, some of us even smile now and again!
I felt really positive today. We’ve received a number of orders for our business. Really excited about this boost. My motivation’s growing!