You are deeply ashamed of it, terrified of it happening again. You dare not ask for help. We need care and support at work. We can do it. Here’s how…
Here is why I have felt stressed and anxious recently
Yesterday I was so stressed and anxious, boiling with frustration and panic. Then I helped a homeless guy, and a friend helped me. I’m feeling good again.
What do you see when you look at me?
What do you see when you look at me? Let’s reduce Stigma together, I promise us patients will remember it forever. Please, nurse, tell me your name…
Bipolar Poem
Bipolar Poem: She’s lying in her bed / Still breathing but she’s wishing she was dead / She’s dancing round the place / The biggest smile across her face…
Mental Health – A Human Rights Issue
People living with mental health conditions, disorders and illnesses are just the same as everyone else. They deserve the same rights.
The Feels – Sometimes emotions don’t need thoughts
You don’t have to consciously think to still feel! You can manage your thoughts, but sometimes emotions don’t need thoughts, they grab you anyway.
Imperfectionism in a perfectionistic society
Education is like a conveyor belt in our perfectionistic society. I based my identity on my grades. I was hospitalised. Now I’m working on imperfectionism.
PTSD and Pregnancy – Ask before you touch my bump
When people put their hands on my stomach without asking, I can go into a state of fear. Ask before you touch my bump. For my sake and the baby’s.
4 Ways to Beat Everyday Stress
Having a routine is so important when you are living with a mental health condition. Here are my 4 ways to take control and banish stressful mornings.
Taking steps forward
I had my dad for 30 wonderful years. He was an inspiration, and he didn’t deserve to die at 60. I do my best to step forward, to make positive choices.
Positive Thoughts: 13 ways I keep them going through stressful situations and trying times
In trying times, everything gets distorted. Positive thoughts are hard to find. Here are 13 ways that help me de-stress, refocus and stay positive.
Crisis: The Kind and the Disillusioned
Midnight arrives and you hear a hammering at your door, as 2 people turn up unannounced and don’t listen to anything you say.