Dancing and drinking with friends gives me an almost giddy high. It’s intoxicating, but then there’s the come down from the happy chemicals.
Managing emotions
I’ve always had trouble managing emotions. Here are the coping methods I’ve learnt. Anyone can benefit from healthier emotional regulation.
Are Intrusive Thoughts Normal?
What does that thought mean about me? Does that thought mean I want to do it? What if thinking it makes it more likely to happen?