The only way to describe how it feels when I’m powerlifting is this: it’s just me and the loaded bar. I don’t think about anything else.
This one is for you. You know who you are.
This one is for you. Your fight is my fight and your pain is my pain. I will help you find your way back to shore and you will never have to swim alone.
Challenging cognitive distortions – a guide for students
Redirecting cognitively distorted thoughts toward healthier alternative thoughts is challenging work, but offers great benefits.