I know that everyone has to go through thunderstorms, hurricanes, a tornado or two, even a tidal wave. It’s these situations that test us.
Self Advocacy is Important for Quality Mental Health Care & Quality of Life
There was nobody else to speak up for me. So I learned that I am my own best advocate and need to trust my instincts more.
What To Do When Depression Hits
If we practise the ability to re-frame our perceptions of any situation, then it becomes less and less likely that we will fall into depression.