Category: Authors/Bipolar/Emilia Valente/Knowing Yourself/Make a Difference/Mental Health/PTSD/Readers Stories/self-help Learn About Your Illness to Thrive With It Posted On 7th March 20187th March 2018 By 1in4 Have a safety plan in place. The key thing is knowing your illness, what triggers it, and when it’s getting out of control.
Category: Anxiety/Authors/Avion Anderson/Depression/Make a Difference/Mental Health/Readers Stories/self-help My Yoga & Meditation Challenge For Better Mental Health Posted On 7th March 20187th March 2018 By 1in4 There are about 20 yoga poses to help anxiety and depression, by calming our nervous system, decreasing heart rate, lowering blood pressure.