I carry my burden as a mark of shame. I pummel it down into backpacks. And I rarely assess. I scarce consider this may not be my fault.
The Power of Lists – Finding my Better Future
The power of the pride and hope I feel cannot be underestimated. Listing everything I’ve achieved despite my depression helped me see a better future ahead.
Depression & The Fog That Never Ends
Depression and bad experiences have left me pretty much broken, in a fog that never ends, an endless desert of despair.
Learning That Trauma is Subjective
Trauma is subjective. Just because you wouldn’t experience trauma from a particular situation does not mean that somebody else would not.
This affects all of us: It’s ‘Time to Talk’ about it
Anyone can suffer from a mental health illness. Don’t be ashamed. Talk to someone – get help. Mental health affects us all.