I’d never heard of gas lighting until a few years ago. I thought it was some archaic reference back to when houses actually had gas lights. I had no idea that I’d been subjected to it for many years
Lies, Damned Lies and Depression
Those damned lies can be a form of self-preservation, You lie to yourself, your family, friends, work. I hope one day I won’t feel the need to lie anymore.
What is the right level of emotion?
What is the right level of emotion you should feel? It seems to be all or nothing for me. Can there be a middle ground please?
12 Weeks Worth of Journal Prompts
We have listed out 12 weeks worth of journal prompts. These are taken from our mental health daily planner and journal, designed to help get a better grasp on your day and your mindset.