The stories our bodies tell, the stories we wear, remind us of who we were and tell of who we are now. Whilst our stories are there, they are not fixed. We can change our stories
Learning Survival Skills Through Dialectical Behavioural Therapy
DBT taught me survival skills for triggering situations. This assisted me with my self harm urges, suicidal thoughts and times when I heard voices.
Football Offered Me a Lifeline — Achieving my Dream
Don’t ever underestimate the power of sport. It offered me a lifeline when I was under the full grip of depression and to this day, it continues to be my getaway.