Proper diagnosis of mental illness is the key to effective treatment and a better quality of life. Don’t be discouraged by stigma.
10 ways to beat the January blues
Think of these as suggestions, or permissions, to enable you to survive and maybe even enjoy this tricky time of year. What do you do to help you cope with the January blues?
Out of the darkness – learning to live with depression
I could feel my life spinning out of control and I blamed myself. I sought help and everything changed. Don’t be ashamed of depression.