Depression is a powerful black cloud that can descend on anyone. We are all fighting the same demons. A smile can hide an awful lot of pain.
Socially anxious
Bullying has made me depressed and socially anxious. I’m afraid of speaking or going out. Please speak out against bullying. It can even lead to suicide.
Pouring from an empty cup: self-care for care givers
My thoughts on self-care, particularly for those of us in caring professions, looking after other people, or supporting people with mental illnesses.