Sometimes I don’t understand my brain, and I am okay admitting that sometimes I need some help. Now I am able to recognize when I need an extra hand to pull me back up.
Using Meditation to Heal Anxiety & Depression
Difficult physical and emotional sensations can often be overwhelming as our mind becomes like a hamster seeking solutions. Meditation can help overcome these
Insomnia’s grip is getting bigger
By Alan D.D. I know the feeling. You’re tired to death, want to take a rest, want to forget it all and just close your eyes for a while. It could be either under the sun or the moonlight, but there’s something inside that prevents you. A voice, a sound, Continue Reading