Reducing the stigma around mental health
By Tina Blacksmith Back in November I started therapy. My therapist suggested I pick up a copy of The Grief Recovery Handbook. The reason for this was to grieve the relationship I never had with my mom. Strangely enough the first relationship I completed was my dad. I was wrong Continue Reading
By Jody Elford I’ve been using the Daylio app for thirty-nine days now. It has been interesting and helpful to look back on the reports it had produced for November. I feel there is potential for a lot of insight to be gained from diarising habits and mood tracking that Continue Reading
By Natalie Patrick I swear, going to bed can feel like a job when you have anxiety. Your body wants to sleep, but your mind–oh, no! My anxious mind is like the boogeyman. When head meets pillow, it creeps from out of the darkness. It’s 3 am, and, HELLO! Anxiety Continue Reading