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Reducing the stigma around mental health

Day: 9 August 2017

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Category: Depression/Michelle Robinson

Physical Signs of Depression: That Pain Might Not Be In Your Head

Posted On 9th August 201714th December 2017 By 1in41 Comment
physical signs of depression

By Michelle Robinson The health of our mind and the health of our bodies is undeniably linked, though often they are treated as being separate from one another. Think about when you’ve been going through a stressful time and your shoulders have ended up full of knots. Or if you’re worried Continue Reading

Category: Mental Health/Recovery/Victoria Jane

Dear former self

Posted On 9th August 201714th August 2017 By 1in4

By Victoria Jane I’m so sorry that you are hurting right now, I really am. The pain inside your heart and your head is so excruciating that you are unable to breath properly. No one understands how you are feeling at this moment in time; worthless, petrified, exhausted and completely Continue Reading

Category: Anxiety/Mental Health/Readers Stories

Lifetime of Suffering with Anxiety

Posted On 9th August 201714th August 2017 By 1in4
anxiety

By Ben Warden I thought I’d share my own experiences with the dark sides of mental health and anxiety. I was diagnosed with generalised anxiety disorder last year, age 35, by a member of the IAAPT team. This was during my initial phone call interview before volunteering for cognitive behavioural Continue Reading

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