Mental health is a broad term. It encompasses our social, emotional, and psychological wellbeing. Good mental health is achieved by having balance in all of these areas. Just as physical wellbeing is not just about being free from illness or disease, mental wellbeing is not just about being free from…
No matter where you live on planet Earth, if you are human you can develop a mental health crisis which can turn into a lifelong battle against a mental health disorder.
By Michelle Robinson Kindness costs nothing. Being kind to someone, or having someone show you kindness, gives you that warm glow, and a study has shown that kindness is also good for our mental health. Lady Gaga's Born This Way Foundation has commissioned a study called "Kind Communities - A…