Reducing the stigma around mental health
By Chemene Daniels-Game Today I feel empty, sad and like I don’t measure up and I am not good enough. I went to boot camp as I always do every Saturday morning. I felt on the edge of tears, as I have done all week. So I felt delicate and Continue Reading
By Samantha Jones PTSD is a very varied condition for everyone. Whether you sustained emotional neglect, a war veteran, a horrific one off trauma or if you were physically and sexually abused, like myself, the symptoms will vary considerably. For me it is the flashbacks of being beaten and raped when Continue Reading
By Amysboarderlineworld Today I am asking the question – Is it ok to be an introvert? As you probably know I am in therapy for my mental health issues. Psychotherapy. It’s group therapy and sometimes it’s very tough. Last week was particularly tough and I was hit pretty hard by Continue Reading