Reducing the stigma around mental health
by Marelisa Fabrega Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what Continue Reading
Many people suffer from generalized anxiety disorder, which means that they are often on edge, tense, and generally hopped up a good part of their day. This style of living becomes habitual and a norm without even realizing it. These ways of life like habits can be changed by recognizing Continue Reading