I hate the phrase “Man up”. What’s that supposed to mean? Either stop being lady like and be strong cos that’s what men do, or if you are a man, you can’t be upset because men don’t do that
Mindfulness: The New Treatment On The Block For Mental Wellbeing
It is said that if you have depression, you are living in the past, and if you have anxiety, you are living in the future. Living in our heads so much is detrimental to mental wellbeing, and the chances are, if you have a mental health problem, you do enough of that already.