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Reducing the stigma around mental health

Day: 28 April 2017

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Category: Anxiety/Coping Techniques

HOW TO MANAGE ANXIETY AS TOLD BY A THERAPIST

Posted On 28th April 2017 By 1in4

By Lauren Lafferty As you already know, one in four people will experience mental health issues and almost 5% will experience anxiety. Recently therapist Chloe Brotheridge spoke to The Independent about how to manage your anxiety. Her interview is more than your usual ‘tips from a therapist’ as she too suffered with Continue Reading

Category: Depression/Poetry

The Person I Want To Be

Posted On 28th April 2017 By 1in4

By Lorne I wish folk could see inside my head. Then they would understand why I wish I was dead. The voices tell me I shouldn’t be here. I feel like I’m living in constant fear. Fear of the pain, fear of the shame, fear of rejection, fear of love, Continue Reading

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