Reducing the stigma around mental health
First off, it isn’t an obvious breathing technique. You can do this on the train or in the middle of class and no one will even notice. The other is that focusing on the specific numbers and trying to “follow the rules” of the exercise can be really helpful for Continue Reading
A full year had past since I last saw him. I forget when we first met though we seem to have been part of each others lives for years. To be honest, years spent trying to break free of his all consuming grip. Easier said than done, he could be Continue Reading
The richness of the English language with the word play we can create around it is a joy. But when we lose sight of the true meaning behind these words, we can cause great misunderstanding and, in some examples, pain and suffering and this is certainly true of words such as depression, stress and anxiety.