I cannot see past this. The pain overwhelms me. Is recovery real? How long does it take? Is it even possible? How will I know what recovery looks like?
Inexplicable Panic!
Why? There’s nothing I can pinpoint feeling panicked about. It occurs to me to check my heartbeat. Faster than normal. Is this panic physical or mental?
Finding my identity – BPD
if you feel like you are nothing beyond your diagnosis, and struggle to know who you are, never give up looking for your identity.
Am I mad? Should I fight the demons?
Am I mad to believe in forgiveness and friendship when someone has caused me so much pain? Am I stupid to forgive? Am I scared to accept help?
12 things I’ve learned from my journey through Depression and Anxiety
How many of you are on your own journey with depression and anxiety? Are you travelling that long road to recovery, like I am?
Secrets I’ve Never Told My Family And Friends About My Mental Illness
Blinded by the philosophy of old, my family and friends believe that a person with mental illness belongs in an institution. Can I hide my illness?
Social?? Nooooo! Feeling awkward and silly
I’m struggling with being social. Drinks with friends, a party, days out, group outings or a works do – the prospect terrifies me. Fear and worry.
Living with Guilt, While Battling Mental Illness and Life
I thought that feeling guilt was some form of punishment. For what? A lot of things flooded my head. Then, years later, came the deadly blow.
But that would be a lie
In the depths of grief, I represented my family at the inquest and fought for justice after my Dad’s suicide. We needed a truthful verdict.
When Everyday Life Becomes Overwhelming
Depression makes me so tired. Chores pile up for days or weeks, and one small thing can push me over the edge. Writing helps me feel less overwhelmed.
This is why I am still here today
I am still here today. But I’m sitting emptily staring at the walls. I just want someone to hug me, but my friends are probably all tired of me.
Here is why I have felt stressed and anxious recently
Yesterday I was so stressed and anxious, boiling with frustration and panic. Then I helped a homeless guy, and a friend helped me. I’m feeling good again.