I’ve had moments of my journey where I have done so well I’ve shocked myself. Yet there have been days where I truly felt I was bordering on the edge
Invisible Girl
Invisible Girl | When I don’t share what I write | When I have no voice to speak | When I feel so cold | When I’m all alone | I want to scream to the world.
Pay Attention to the Red Flags!
The signs were there. My ‘Kelly, you’re not quite yourself” red flags had all shown themselves in bright, vivid colour. Only I’d not paid attention.
Top 11 Tips for Healthier Sleep Habits
Sleep issues creep up on people at different points of their lives, and healthier sleep habits can help to resolve these problems.
Mental Illness and Relationships – What You Can Expect
Post Traumatic Stress Disorder entered our lives shortly after our fifth wedding anniversary. It wasn’t the first test we had faced. We were a strong team.
Psychotic Cycle – My monthly cycle and suicidal ideation
Life was beautiful. It was the last week of the month. I looked up at the top of the building and thought, ‘I sure would like to jump off that!’
Journaling – Five ways to get started
In my recent crisis I found journaling a wonderful way to release my spinning negative thoughts. If you don’t know where to start, try some of these ideas.
Grounding Techniques to Stay in Today
By definition being grounded means being completely aware and conscious during the moment you are living in. You rarely worry about what might happen.
Something Inside
The thoughts in my head, the fears in my heart, sometimes it’s just way too much. I try, and I breathe, and I live, and so repeat.
When my thoughts escape
Twelve months ago today I closed the door, actually slammed it shut, and walked away from a negative and damaging situation I had stayed in.
Switching Headaches
A common problem for people living with dissociative identity disorder is switching headaches. I am going to write this piece about my own experiences.
Having an FP (Favourite Person) when suffering with BPD
I wonder if you have an Favourite Person (FP) in your life… suffering with Borderline Personality Disorder, you may have, I have!