Finally free of abuse and toxic relationships, I’m healed, my scars fading. Hypervigilant, absent-minded, I need patience from my inner circle.
A Letter to My Anti Dee Present – Mister E. Fex. Sir
Dear Mister E Fex. Sir, I hate that I love you, I love you, I hate you! We have been off and on for about three years now. You see, Elle A. hooked us up…
How My Cats Help My Mental Health
Even on the darkest of days, I cannot deny the contentment I feel from the innocent and unconditional love they give me. My cats help my mental health.
Beyond the 90 minutes – A young footballer’s battle with mental health
Non-League football is progressing really well, but there’s still lots that needs to be done to support a young footballer’s battle with mental health.
Living With Amnesia – Dissociative Identity Disorder
All my life, I’ve been painfully aware that I do not remember things like everyone else. Amnesia served as a way to remain alive, when I was young.
Overcoming Self-Stigma – I Am Good Enough
I called myself worthless and wished I was dead. I’ve lost out on opportunities and relationships. But I’m taking small steps every day to improve my life.
5 Ways to Care for Your Mental Health
Mental health services are still scarce. A majority of them are inaccessible to many, due to the high cost of therapy. Here are 5 ways to care for your mental health
Found my old diary & realised the true progress I have made
My old diary showed me how far I’ve come in just two years. My anxiety no longer crushes me. Small steps and positive changes are improving my life.
When Everyday Life Becomes Overwhelming
Depression makes me so tired. Chores pile up for days or weeks, and one small thing can push me over the edge. Writing helps me feel less overwhelmed.
Always Somebody Worse Off
Facing my illness, I met a guy in the waiting room who had a horrible choice to make. Now I remember there is always someone worse off than me.
Make it about yourself, not what other people think
How many decisions do you make in a day, and how many of them might you make differently if you weren’t worried about what other people would think?
4 Ways to Beat Everyday Stress
Having a routine is so important when you are living with a mental health condition. Here are my 4 ways to take control and banish stressful mornings.